REFRESH FITNESS CENTER
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REFRESH FITNESS CENTER Was Started In 9 Sep 2012 By Mr. Ravi Parsana, With The Mission To Delever Best Fitness Facilities For The People Of RAJKOT And Surrounding Areas.Our Goal Is To Make Fitness Part Of Your Lifestyle…\r\n
REFRESH FITNESS CENTER Growth Can Be Attributed Directly To The Trust Customers Have In Us, And The Benefits They Derive From Expert Advice, Personalized Supervision, Result-oriented Approach, And REFRESH FITNESS CENTER Know-how And Experience In This Field Since The First Gym Being Set Up In RAJKOT,and Now Offering A Diverse Set Of Services Including Gyms, Spas, Aerobics And Health Counselling Of REFRESH FITNESS CENTER Which Made Us Brand Name In The Fitness Industry\r\n
We Are A Group Of Highly Qualified Fitness Professionals That Are Focused On Trying To Put People On The Right Path To Achieve Fitness. Our Mission Is To Improve The Performance In Day To Day Functionality Of Individuals By Enhancing All 5 Components Of Fitness, Fight The Aging Process & To Build Lean Athletic Bodies. We Stress On Counseling The Members, Dispelling Myths & Misconceptions & Educating Them About The True Meaning Of Fitness.
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Services
Physiotherapy
It Will Help You In Various Health Problems Like Back, Knee Joint Pain, Ligament Sprain & Muscle Strain. Advise & Provide Medicle Explanations. They Will Understand Your Condition & Ensure That You Only Do Exercises Which Are Most Appropriate For You. They Explain You About All Your Body Movements & Muscle Work & How Exercises Works On Your Body.
Aerobics
They Are Sustained, Rhythmic Activity They Involves Large Muscle Groups. It Pumps Your Lungs With Fresh Air & Improve The Efficiency Of Heart & Lungs. It Is A Intense Power Workout Which Helps You To Lose Weight & Improve Cardiovascular Fitness & Aerobic Capacity. They Raise Good Cholesterol (HDL) & Lowers Bad Cholesterol (LDL) Which Prevents Plaque Formation In Your Arteries. We Have Designed This Session With Rocking Music Which Gives You A Fitness With Fun.
Yoga
Now A Days A Peacefull Mind And Healthy Body Is Required To Cope Up With Our Busy Lifestyle. We Have A Easier Way To Solve This Problem In Which We Include Asanas, Pranayam & Meditation To Relax Your Mind, Body & Soul. We Have Specially Designed Asanas & Pranayam To Solve The Problem Like A Hypertension, Diabetes, Back Pain, Knee Pain, Thyroid Problem & Mental Stress. It Shows Down Your Aging Process Which Keeps You Forever Young.
Cardio Services
Cardio Vascular Excercises Helps You To Strengthen The Heart & Lungs. It Works With Your Heart Rate & Improves Your Cardio Vascular Fitness & Also Helps To Lose Weight. It Increase The Delivery Of Oxygen To Various Body Tissues Which Prevents Various Health Problems To Occur Like Hypertension, Diabetes, Asthma & Obesity. It Improves Your Stamina & Agility Which Makes Your Day To Day Activity Easy & Powerful.
Gym Services
It Is A Chain Of Various Excercises Which Includes All Body Parts. It Helps You To Lose Weight, Build Health, Improve Power & Endurance. These Excercises Train Your Muscular & Cardio Vascular System. A Wide Range Of Equipments For Different Body Parts Are Available Which Improves Your Muscle Mass & Strength, Flexibility, Fitness & Tone Up Your Whole Body. It Makes Defined Body Shapes, Improved Mood & Boosts Energy
Floor Exercises
Floor Exercises Are Specially Designed For Strengthening Of Your Abs, Hips, Thigs & Back. It Also Includes Various Flexibility Excercises Which Tone Up Your Body. They Are Gentle & Safe Which Helps To Improve Core Strenth & Spine Health. They Improves Your Muscle Balance & Posture. They Helps In Problem Of Constipation Which Is A Cause Of All Health Problems.
Aura Thai Spa
Aura Thai Spa Is A Leading Provider Of The World-renowned Thai Spa And Wellness Services. After Earning The Trust Of A Large Number Of Customers In The United Arab Emirates (UAE) And Thailand, The Company Is Today All Set To Become The Most Sought-after Thai Spa Specialist In India. Aura Thai Spa Opened Its First Spa In Dubai, United Arab Emirates (UAE), In 2006. We Subsequently Set Up A Number Of Spas In The UAE, And In Thailand.
Our Spas
Over The Few Years Since Its Formation, Aura Thai Spa Has Pioneered And Perfected A Unique Concept Of Providing Its Guests With Utmost Individual Attention, And A Highly Pampering Spa Experience That Focuses On Absolute Body, Soul And Mind Rejuvenation. Our Spas Have All The Necessary Components, Including The Ambience And Feel, To Offer The Most Authentic And Effective Thai Spa Experience. And These Are Manned By A Well-qualified Team Of Therapists, Trainedand Certified By The Thai Ministry Of Health And Education.
REFRESH FITNESS CENTER
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